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      <image:title>blog - 10 Years Later: What my transplant has taught me about living. - Make it stand out</image:title>
      <image:caption>August 3rd, 2021 11:00pm</image:caption>
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      <image:title>blog - 10 Years Later: What my transplant has taught me about living. - Make it stand out</image:title>
      <image:caption>Days after my liver transplant.</image:caption>
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      <image:caption>Thousands of transplant recipients at the opening ceremonies at the World Transplant Games in Perth, Australia 2023</image:caption>
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      <image:caption>Some of my crew watching me swim across Lake Ontario.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Zach always has my back.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Honouring Andrew’s Legacy: A Story of Selflessness and Hope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>blog - One Liver, Two Lives: Emma and Emily’s Transplant Story - Make it stand out</image:title>
      <image:caption>Emily and Emma happy and healthy!</image:caption>
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      <image:title>blog - One Liver, Two Lives: Emma and Emily’s Transplant Story - Make it stand out</image:title>
      <image:caption>Getting the full check-up!</image:caption>
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      <image:title>blog - One Liver, Two Lives: Emma and Emily’s Transplant Story - Make it stand out</image:title>
      <image:caption>Transplant success!</image:caption>
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      <image:title>blog - A Journey Through Transplantation: Overcoming Challenges and Embracing Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - A Journey Through Transplantation: Overcoming Challenges and Embracing Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - A Journey Through Transplantation: Overcoming Challenges and Embracing Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-03-14</lastmod>
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      <image:title>blog - Jan Clemis: A Journey of Resilience and Advocacy for Organ Donation - Make it stand out</image:title>
      <image:caption>Jan with her children and grandchildren.</image:caption>
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      <image:title>blog - Jan Clemis: A Journey of Resilience and Advocacy for Organ Donation</image:title>
      <image:caption>Jan and her children during her hospital admission.</image:caption>
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      <image:title>blog - Jan Clemis: A Journey of Resilience and Advocacy for Organ Donation - Finding a Donor: A Rollercoaster of Emotions</image:title>
      <image:caption>The process of finding a donor was anything but straightforward. Jan’s son, Blair, initially stepped forward to donate, but early testing showed incompatible antibodies. Her cousin’s son also was tested, but had kidney stones and thus was not a possible candidate.  Then, a friend of Jan’s daughter began the donor process but faced the same obstacle. Jan and Blair started exploring the paired kidney exchange program, but eventually, additional testing confirmed that Blair could, in fact, be her donor. A family meeting was convened, as both of Jan’s daughters also suffer from PKD and will inevitably also need a kidney transplant.  Should he donate now or in 30 years to one of his sisters?. In the end the family decided Jan was to be the recipient.  “I felt so many emotions—gratitude, guilt, and relief. Blair reassured me, saying, ‘I can save your life now.’ That moment is hard to put into words.” On August 29, 2018, Jan received her son’s kidney, marking the beginning of her second chance at life. Jan’s Life Day as her family celebrates it.</image:caption>
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      <image:title>blog - Jan Clemis: A Journey of Resilience and Advocacy for Organ Donation - Make it stand out</image:title>
      <image:caption>Jan and her daughters at the World Transplant Games!</image:caption>
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      <image:title>blog - Jan Clemis: A Journey of Resilience and Advocacy for Organ Donation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>blog - Addison: A Journey of Hope</image:title>
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      <image:title>blog - Addison: A Journey of Hope - Make it stand out</image:title>
      <image:caption>2023 World Transplant Games in Perth, medalling at swimming!</image:caption>
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      <image:caption>Addison and her mother, Elaine, August 2024</image:caption>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>blog - George &amp;amp; Bev: A Journey of Resilience, Hope, and Faith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - George &amp;amp; Bev: A Journey of Resilience, Hope, and Faith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - George &amp;amp; Bev: A Journey of Resilience, Hope, and Faith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.moveforlifefoundation.com/blog/a-second-chance-at-life-donna-harts-journey-through-heart-transplantation</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>blog - A Second Chance at Life: Donna Hart’s Journey Through Heart Transplantation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/courage-of-families-awaiting-organ-donation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
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      <image:title>blog - The Courage of Families Awaiting Organ Donation: How Move for Life is Helping Saskatchewan Families in Need - Make it stand out</image:title>
      <image:caption>Walk-n-Talk in Saskatoon, Oct,5th, 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/d9c01421-5b43-47d6-971b-b1311cc7ca51/image000006.jpg</image:loc>
      <image:title>blog - The Courage of Families Awaiting Organ Donation: How Move for Life is Helping Saskatchewan Families in Need - Make it stand out</image:title>
      <image:caption>Some of our youth Walk-n-Talk crew in Saskatchewan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/c2413368-63fd-48a1-b196-fa4509929af1/IMG_0773.JPG</image:loc>
      <image:title>blog - The Courage of Families Awaiting Organ Donation: How Move for Life is Helping Saskatchewan Families in Need - Make it stand out</image:title>
      <image:caption>Promote organ donation during our Walk-n-Talk 2024</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/la-la-la-lake-muskoka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/df401778-938b-46f0-9a72-f9dbd6c95a90/1EB783A4-AF35-47E7-8685-3D7387CC58B8.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>The beginning of the swim as the sun was rising. July 27th/24</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/0eb88e61-a3eb-4655-9899-ddfcab9fd6b1/143BAE4B-C07D-4D0A-AA08-BACFF726A38D.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>The organ donor swim crew 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/977745a0-5fcb-4677-8f6a-8bc0e7dce16e/A75B60A6-DF99-45FE-AC9A-4C173E47561A.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Last year (2023) on the organ donor swim relay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/c93a2546-13a7-4755-a536-d636d54dd678/33EE5AF1-2E3B-4FE8-B2E6-CCB268B7E26D.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>A chilly training day in June at our friends Paul and Jackie Maddens cottage at Miller Lake! Their hospitality and letting Zach and I spend the weekend at their lake spot is always a highlight of the summer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/b7c3b209-574b-4f87-91f7-cf631376cf8b/BCCA0ACC-F6A4-46B4-957F-DBA539FCCD02.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Short Course Pool training in the spring with Jackie and Andrew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/2b7d1ac0-16d6-4d98-b5db-2471c24959f9/405F4965-88E9-4A3C-9BC6-4830CBBB984B.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Training buddies Jackie Benn and Crissy Pastorius &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/e347197b-607f-41eb-8d7c-c4ae5754ed44/601759DC-1958-46B0-A53C-82CD6D044866_1_201_a.jpg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Looking at the lake before a 6 hour swim in Lake Muskoka…in a wetsuit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/aaf9339a-1e1e-47c2-9123-663b6b9aad42/87711516-3ED9-4DD0-A38B-4EC49543D116.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1ed785c3-3766-41b6-bab4-b1cff1f5f554/9270BDE2-292B-4078-BF96-20B5D750C71F.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Left to right- Deb, Mom, Jackie, Andrew and Jim. Training swim in July!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/b58ea680-9576-46bd-922c-3a13363407f6/2B2ABFF0-6055-44FA-A5E1-8CB351A9D885.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Camp Kivita, a place where transplant recipients transform their confidence!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/63b3e8a8-2a45-4333-afd7-f26c9b4d0c38/DBE721C9-6E3F-4288-8327-36AEBB5BC22D.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Gathering on the boathouse the night before the 30km swims!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/154aaa4b-c0c2-491e-8128-792e4b273e0f/EF73AA40-F82D-4224-A73D-BC82F2E43190.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>The night before- Crissy, me, Zach and Jackie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/596a1ead-3227-40ba-809d-d5f9553b9f50/7F4AF211-B471-4FB9-A5FB-055F0216F091.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Taking a moment to talk to the local media before jumping in the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/eb8d50e2-e5ab-4827-a0e5-cdb5ca260cdf/FB5BECA7-0DA8-4ECC-A852-EF28301A4252.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Grey and I about to start off the relay and my solo swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/8b6ebe26-8dd5-4a10-8a7e-fe3361f0f0de/5FCBDEC0-886B-4F16-A5F6-16EFAAC51393.jpg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/acb61fb4-7336-482d-a8b3-4e55070af8b4/C497929D-6E66-42CB-9928-FD53D756CD42.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/2f2b9cd9-3084-4fe9-87a0-b6b427983a65/215A28AF-A4A3-4916-B501-73E89D065B76.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Zach taking a quick dip (pee break) part way through the swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/3b5385db-458f-40e6-bc20-a5b4173140bd/E2267FBF-F33F-46DC-98D0-5B4FE11A04C4.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>John - watching my stroke and observing the swim from the back of the boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/226e0dd0-ca1c-4dcd-b870-d0d8101234bb/5BE62321-24D3-46F5-BE7F-71084630CB0D.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>The lake looked like this in the morning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/640db3f1-91b1-40dc-af08-3ea8d027d882/6DC51DD7-2825-4E4F-8C13-2EEBE0CBBD67.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Jackie- after a 40 minute swim beside me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/d60c9a95-9012-4af6-9c60-555cded5256e/313A1251-41A2-40BF-8D2D-13BAB5C0EC9C.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Stronger together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/05519c7c-3493-4eae-b6fe-622f00a5ef31/C0BDAF89-CBF6-4F4C-9288-EF90065A0135_1_102_o.jpg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>The route across the length of Lake Muskoka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/ce16e3e9-e5e1-4870-aae6-65640cbc98cd/E7887472-1CD2-4479-A0CE-10CBC231A7BD.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Happy to be done!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/b277d626-af2f-44ac-b9fd-8b4532c403b1/9EC2BD2D-7F0E-4390-8EC6-5422B373F596.jpeg</image:loc>
      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Joy</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>The relay group finishing all together for the last 500m of the swim.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Length of Lake Muskoka - Make it stand out</image:title>
      <image:caption>Cam and Denyse. Two kayak superstars who paddled beside me for 10 hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/the-magic-of-camp-kivita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/d288c00e-47a0-40b6-92fe-3a1bbccfd118/2681E3F1-5579-4B72-9815-7BD904F31CDE.jpg</image:loc>
      <image:title>blog - The Magic of Camp Kivita - Make it stand out</image:title>
      <image:caption>Attending Camp Kivita as a 9 year old</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/739c2a6f-545b-4b4f-8eb4-eb4fcc949d18/6FBDA0E3-C1B7-497D-B54F-939EC456DE9B.jpeg</image:loc>
      <image:title>blog - The Magic of Camp Kivita - Make it stand out</image:title>
      <image:caption>Now a nurse at Camp Kivita!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/5bf1b249-ed2a-4eaf-be4e-cc21dd691491/1781DEC4-C4C2-4609-9B2A-47ECACF7D445.jpeg</image:loc>
      <image:title>blog - The Magic of Camp Kivita</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/why-camp-kivita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/eac6840f-6355-49ee-86fa-a258fbfa8e4f/1353DFE8-EE5E-4E28-BD6A-6E7E344D263C.jpeg</image:loc>
      <image:title>blog - Why Camp Kivita? - Make it stand out</image:title>
      <image:caption>Days after my transplant, I was already thinking about how my life was going to change. March, 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/5e709447-2e1c-455c-a834-c99904509000/5297BD74-ECCD-470F-BBD8-69412AFE1C3E.jpeg</image:loc>
      <image:title>blog - Why Camp Kivita? - Make it stand out</image:title>
      <image:caption>Some of my friends I’d met in 2017 in Malaga at my first World Games.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/living-a-healthy-life-to-pay-it-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/d78cd064-a71e-4788-9704-c40544f41df4/e_+P7240039.jpeg</image:loc>
      <image:title>blog - living a healthy life to pay it forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/caa076a4-1399-4d51-a178-4dd91d8bdaea/IMG_0366.jpg</image:loc>
      <image:title>blog - living a healthy life to pay it forward - Make it stand out</image:title>
      <image:caption>Admiring this 700+ year old tree with my family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/997708e8-bc05-468d-9d4e-fea9a3a1a835/1C4AA804-B176-4700-A441-C225DDC6A0B3.jpg</image:loc>
      <image:title>blog - living a healthy life to pay it forward - Make it stand out</image:title>
      <image:caption>Hundreds of grateful recipients come together at the World Transplant Games 2023 in Perth, Australia to celebrate life and compete in the sports we love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/d5a35f03-a173-4662-9a42-3e174a61c3e1/IMG_9451.PNG</image:loc>
      <image:title>blog - living a healthy life to pay it forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/we-are-all-connected</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/70d0b321-2f3b-4c28-95b1-c7ef7ce15fd9/7E2A43A2-78DE-405A-AA9B-7E39D4F0E430.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1782d078-1127-45fc-a4ea-a25aa523da49/B43E1579-80F1-43C5-A7D0-EDD5A4D65D37.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/e4955b6b-5f79-42e4-91c4-a520cb4935b7/70626909-5A6A-40CD-8D19-922F7DED7656.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/246be6f5-2291-4f65-99b8-49171fd8650d/C7A734BA-99B0-462F-9E5B-9B87696BB23F.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/604400b0-6d84-40b1-8ed7-8ff9ccc8fd15/BBDD2BB8-42D8-4AB3-9FFF-A54F1D533EBA.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/5460f7df-a27b-462f-947d-6e26252c086b/5B921624-E561-4E42-BEB9-655279501DA5.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/d37f6bf2-c712-4789-a162-acc60424262a/D38EE087-F35F-462C-8F4E-C96D06FC0AF4.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/444e3215-ebf2-49c4-a82e-7586243009de/3AD40E48-F97D-48D8-A5A0-F5961FC9EC17.jpeg</image:loc>
      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - we are all connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.moveforlifefoundation.com/blog/sharing-the-fruits</loc>
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    <lastmod>2021-11-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.moveforlifefoundation.com/blog/thoughts</loc>
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      <image:title>blog - swimming thoughts</image:title>
      <image:caption>Mom and I this summer at Port Stanley.</image:caption>
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      <image:title>blog - swimming thoughts - Make it stand out</image:title>
      <image:caption>Swimming with Jackie.</image:caption>
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      <image:title>blog - swimming thoughts</image:title>
      <image:caption>Vanessa, Crissy and I at the Open Water Swim event in Welland September 12th</image:caption>
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      <image:caption>The Welland Canal.</image:caption>
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      <image:title>blog - swimming thoughts - Make it stand out</image:title>
      <image:caption>Finished the race in third place, Vanessa second, and guy in wetsuit in first place.</image:caption>
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      <image:title>blog - swimming thoughts - Make it stand out</image:title>
      <image:caption>Winter swimming. Mental training. Photo by Kyle Grayson</image:caption>
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    <loc>https://www.moveforlifefoundation.com/blog/the-journey-to-the-other-side</loc>
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    <lastmod>2021-08-15</lastmod>
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      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>When the dream began. May 2020. Pools were closed. Crissy and I headed to the lake for the first open water swim, intending to train for Lake Ontario.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>The team at the Port Dalhouise Marina heading to load the boat before the swim. Photo by Dan Stenning</image:caption>
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    <image:image>
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      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Standing in Tony’s kitchen after being covered in zinc and lanolin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628972439092-9MFFFR20CLLLO3TETEYD/M4L_LkOntario_Swim_2389.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Kyle doing what he does best, videographing. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628972531710-IR55NOSES4VD9S7V29A2/M4L_LkOntario_Swim_2393.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>My friends and family there to see me off. Photo by Dan Stenning</image:caption>
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    <image:image>
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      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Looking towards Toronto and the three support boats. Hands on hips pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628972621116-SMR5N3IOBP7DRAZE51D1/M4L_LkOntario_Swim_2406.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Ready to embrace the lake. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628972710848-UKYCI3XSF1V8WMCL5C2M/M4L_LkOntario_Swim_2367.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>The team gathered on the R n’R before the swim began.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628973004701-C7BL5APFHDNVTSQV514M/uhijDAxMRraLPb%25bvUKQWg.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Cortemp sensor pill to measure core temperature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628973103938-214305TG1YRELEL0ECVV/Lkjbo2ybSWW8qxlZcCiMLA.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>A sunrise photo morning of August 4th, taken by Steve Hulford.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628973212685-0KES6I5NVHEL6TH8QIPO/IMG_2135.JPG</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Malaga, Spain 2017 when I met Benoit, Grey and Sylvie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628973378852-DDDX4BFNEERAJJZPBZDK/U50F5E3TTO%2B9oxMHET1DBA.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>A beautiful shot of the calm lake. Toronto in the distance. Grey and I swimming alongside each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628973642601-O60ZH8EF4QVL9R7C4MVU/IMG_20210804_105055.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Lynne on the left, Vanessa on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1628973766502-LETNEFWW5WAH1W4VS8KO/IMG_2528.jpeg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Crissy, Zach and I on a training day in July.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629019677320-UDH7IC158QEO3OHWKK92/agycGoTZS7SobV3AY5ETuw.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Kat and Steve on the Rn’R.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629018105358-TNBOOWHAH050DYRP94XH/TppPkfOzSe6k%2Bcm3T5%25GMw.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>John smiling after his swim with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629018581593-MTFJYYIA0V6FD53NPYYW/M4L_LkOntario_Swim_2459.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>The view from shore. Photo taken by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629019848277-JAPN13K22EWLKFKX2PS6/M4L_LkOntario_Swim_2470.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Just on the other side of the break wall, the finish within sight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629066555449-EYVV6J1DJNLUTVO4PHHF/M4L_LkOntario_Swim_2452.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>My sister looking for me, along with my Mom and friends Maria and Jackie. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629020506979-B47873GU6CCYK5EUY1NV/M4L_LkOntario_Swim_2474.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629020593281-PU7885ACUIM12RSB27WL/M4L_LkOntario_Swim_2483.jpeg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>The last few strokes into the wall. My crew beside me cheering me on. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629064188408-GSVS97KGFC5SLKTOF54L/M4L_LkOntario_Swim_2492.jpeg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>The moment I had trained so hard for. Touching the wall at Marilyn Bell Park. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065220592-M6UB93XS9YQ3V9ELEOOH/M4L_LkOntario_Swim_2522.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>The last test of strength. Climbing the ladder into the park. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065094598-E1ASPFDQBBIZ85LL5SUL/M4L_LkOntario_Swim_2550.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629064491177-TP80UKSIKW9INK7BXCPK/M4L_LkOntario_Swim_2570.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Zach hugging me! So many emotions. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065019857-U8ZY4VDMXD149SF88L78/M4L_LkOntario_Swim_2651.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>On the phone with Marilyn Bell! Photo Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065499507-KBY94COLLGOO65D8HXVH/M4L_LkOntario_Swim_2732.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>My parents and I smiling. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065328174-QG7PW445PA1KWF041GUW/M4L_LkOntario_Swim_2593.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>My Dad and sister Geni looking on as I struggle to get words out for an interview. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065814461-DCO0J6W55B4LHL1W0BD6/M4L_LkOntario_Swim_2763+%281%29.jpg</image:loc>
      <image:title>blog - the journey to the other side - Make it stand out</image:title>
      <image:caption>Brad and Mai share a hug. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629065965591-B5WLSPDDWQJ8NXGLXJWL/M4L_LkOntario_Swim_2751+%281%29.jpg</image:loc>
      <image:title>blog - the journey to the other side</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - the journey to the other side</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - the journey to the other side</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - the journey to the other side</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - the journey to the other side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1629066111722-T494LD6L7ZPPVVGBB40V/M4L_LkOntario_Swim_2673.jpeg</image:loc>
      <image:title>blog - the journey to the other side</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/long-swims</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626784983246-2CVHVCJ4KPZMPFSO4RWN/m1o73uw2S3G65cjwdhVcAw.jpg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>The plaque in Queens Royal Park with names of successful swims across the Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626785197104-S7QOD3NX9J1H6LI4XEEY/IMG_4421.JPG</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Our pep talk before the trial swim began.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626785402328-PSDA9621A1OMMHTTZX0Y/5F10CF52-B36E-4414-AE8C-4EEC745A0D26.jpg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Part way through the trial swim. Photo taken by my friend and coach, Benoit Raymond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626785536540-OQCP2LCR26BU4ZAEO7MU/IMG_4508.JPG</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Swimming to the dock in front of the Maddens beautiful space on the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626785641329-O10BFRDAXYFZ699AQHFN/MillerLake_July9-11_1989.jpeg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Zach and I. Assume all photos taken are from Dan Stenning :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626785724289-6WMLZM9GO7QMFEFRL1ZV/MillerLake_July9-11_2050.jpeg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Relaxing after a chilly swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626786038179-TWXL2KDR6VR23OXGZB7Q/MillerLake_July9-11_2253.jpeg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626785902938-QCTGU5LEGTB54LNU78SD/MillerLake_July9-11_2266.jpeg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>The wonderful group that came to support the swim and Move for Life Foundation. Behind the camera is Dan Stenning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626786119980-FNUS16CU3H7T15VD3HX0/DxmK32XWQKm%25ybY2HmDQJw.jpg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Dan with his GoPro and Zach ready to snorkel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626786240118-7P8DCFKEVWAKBPOY62PQ/BA1E7D9D-0648-4BA5-BB9A-8FEC307555BB.jpg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>The morning of the 9 hour swim at Little Beach, Port Stanley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626786584785-K52FVIH4JQODSEFRBEJO/92D2C944-A653-4BE5-8075-73B38D44D58E.jpg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>Sarah, Zach and I after the 9 hours of swimming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1626786850492-9UG3H58ELEM4T12PU73Y/fullsizeoutput_1636.jpeg</image:loc>
      <image:title>blog - long swims - Make it stand out</image:title>
      <image:caption>This red line indicates the 52km route across the lake. Travelling South to North.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/port-to-port</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1624715402696-Y7SMM7UXJVB2K97U36ZB/Te0Sgcs6TJmCeUzX1YSQAg.jpg</image:loc>
      <image:title>blog - port to port - Make it stand out</image:title>
      <image:caption>Port Stanley, Little Beach looking beautiful on June 16th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1624715521786-1Z8SVSHW7QRZCX49P57S/6hmM2n5dQAispzAa0F1Mog.jpg</image:loc>
      <image:title>blog - port to port - Make it stand out</image:title>
      <image:caption>The “corner” we turned to head straight to Port Bruce. Pumping Station Road leads to this cylindrical building. This point is about 3.5km from Little Beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1624715668200-UFTP1ONVA4Y78ZXBFNP3/auDuUuouSEWNk47eaKuv0A.jpg</image:loc>
      <image:title>blog - port to port - Make it stand out</image:title>
      <image:caption>Jim pictured here in a photo taken on a different day in May. This is the 3.5km stretch from Little Beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1624715966379-SONYSOEQ6PHR4R0BXKN9/TbyS%2BiHWTUSVjk3OtL41oA.jpg</image:loc>
      <image:title>blog - port to port - Make it stand out</image:title>
      <image:caption>Port Bruce Beach and Pier. Photo taken last year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1624716589872-XRA448M9ZHBTMRV24TA3/fullsizeoutput_1ada.jpeg</image:loc>
      <image:title>blog - port to port - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/safety-first-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623504715682-GWJCIXH66TPYKJFZAFW1/MillerLake_June4-6_0266.jpeg</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>View of Lake Huron from Paul and Jackie’s cottage. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623504797239-TR52XR0CVO5E6O05LY4C/IMG_4104.JPG</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>Hot tubs and Hot dogs. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623505172211-GYX6HROXH1BVMM7NGZRJ/MillerLake_June4-6_0398.jpeg</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>Heading out of the bay and into the lake with Paul and Zach on the seadoos. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623505255920-08UG8QI0LVVH1BMA8TK8/MillerLake_June4-6_0423.jpeg</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>Swimming into the wavy lake. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623505344504-Q9PTDII8HLN01MMPMQFH/MillerLake_June4-6_0522.jpeg</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>Paul guiding me back to the dock. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623505402249-VVCLV9NLU99S1JUZB64Q/MillerLake_June4-6_0540.jpeg</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>Satisfied with my swim. Photo by Dan Stenning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1623505507728-3ZQ31RYOO4DB1T8WX9ST/IMG_4117.JPG</image:loc>
      <image:title>blog - safety first, people - Make it stand out</image:title>
      <image:caption>A huge thanks to Dan Stenning for capturing such beautiful photos over the weekend. Find him on Instagram! @majordanage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/dont-trust-a-bad-mood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1622670001239-A6URQ2O93DBP4BN04DT4/fullsizeoutput_19f4.jpeg</image:loc>
      <image:title>blog - don’t trust a bad mood - Make it stand out</image:title>
      <image:caption>Cold and windy conditions testing my mood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/silver-linings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1621945426483-4V5USHWUGQCWJHFYQZ9P/IMG_3129.JPG</image:loc>
      <image:title>blog - silver linings - Make it stand out</image:title>
      <image:caption>Packing up my prone board after a cross-training session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1621945722482-04C4EZB75BGFWJD0H98A/PtStanley_Dip_Dec27_1348.jpeg</image:loc>
      <image:title>blog - silver linings - Make it stand out</image:title>
      <image:caption>January cold dip with Zach. Photo: Dan Stenning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/intention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1621389322745-EYOJ2ZKILXFZX9R68ANJ/IMG_3098.JPG</image:loc>
      <image:title>blog - intention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1621389530264-6BN4256IKA6ZNS352DC2/IMG_3109.JPG</image:loc>
      <image:title>blog - intention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1621390272195-N9Y617URTUD75S639O9I/20210510_111325.jpeg</image:loc>
      <image:title>blog - intention - Make it stand out</image:title>
      <image:caption>Interview with CTV News Reporter Jordyn Read</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1621390802237-0ZPWY233SEX46GGHYMIT/412D188C-1C7D-477A-931A-0ED75941C36C.jpg</image:loc>
      <image:title>blog - intention - Make it stand out</image:title>
      <image:caption>My Mom, Bonnie. Always a huge support!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/blog/training-and-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1620478774186-M1VHJ3SLKISQK9V01KBS/30MZB4EWSMqjZ02RtgapSQ.jpg</image:loc>
      <image:title>blog - training and support</image:title>
      <image:caption>Contemplating life before jumping in cold water for a training swim.</image:caption>
    </image:image>
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      <image:title>blog - training and support</image:title>
      <image:caption>Tether swimming on a snowy day in April.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1620478576095-6FS99YQ8UMBO3B8GXTNS/Ln1CS70wR%25KyCbyD4Ds6HQ.jpg</image:loc>
      <image:title>blog - training and support</image:title>
      <image:caption>Two different styles of cutting boards that Jim made.</image:caption>
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  <url>
    <loc>https://www.moveforlifefoundation.com/blog/a-cold-experience</loc>
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    <lastmod>2021-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1619639424679-0HTXG3SX7MHPEOAI0FRH/fullsizeoutput_17f1.jpeg</image:loc>
      <image:title>blog - a cold experience</image:title>
      <image:caption>Braving the cold waters of Lake Ontario in April.</image:caption>
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  <url>
    <loc>https://www.moveforlifefoundation.com/blog/why-you-ask</loc>
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    <lastmod>2021-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1618922829872-LYC2KSJJN61YQFOLULDY/PtStanley_Dip_Dec27_1316.jpeg</image:loc>
      <image:title>blog - “why?” you ask?</image:title>
      <image:caption>Cold Exposure in December at Port Stanley, Lake Erie Photo by Dan Stenning @majordanage</image:caption>
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  <url>
    <loc>https://www.moveforlifefoundation.com/blog/spring-training-and-the-trial-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1618320485436-DF6WOLSVW97UDVSB1G5Z/ixA8k7bRToucto9aNYcgWA.jpg</image:loc>
      <image:title>blog - spring training and the trial swim</image:title>
      <image:caption>Getting gear on to swim in Lake Huron, April 8th.</image:caption>
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  <url>
    <loc>https://www.moveforlifefoundation.com/podcast</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/podcast/move-for-life-foundation-podcast</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
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    <loc>https://www.moveforlifefoundation.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635794480978-989UZG46TDDC0XCYRF94/M4L_LkOntario_Swim_2492.jpeg</image:loc>
      <image:title>home - the great lake swim</image:title>
      <image:caption>Read more about our first fundraising event in which Jill Best successfully swam 52km across Lake Ontario in August 2021! Read more here or check out our media page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616902631217-JHID3F08LK3SWHUN9OTB/File_017.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/the-team</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616331906864-Z6BK00DZZ9W5D1SN6SF5/bioshotedited.jpg</image:loc>
      <image:title>M4L - the team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616880631152-1EZ1DHFAWWR4BB7GX63B/Screenshot_20210327-172832_Chrome-01.jpeg</image:loc>
      <image:title>M4L - the team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/b27f8cfb-8227-40d1-aec0-783a6c4d8481/1U7A9149.jpg</image:loc>
      <image:title>M4L - the team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/be5cbeb2-d082-4dc6-a713-60b13e60b9a7/Twyla-2.jpg</image:loc>
      <image:title>M4L - the team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616880685354-SCO3OU704MBCABVNUVW8/Screenshot_20210327-172832_Chrome-01.jpeg</image:loc>
      <image:title>M4L - the team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/464d3b3b-ea3a-4e2e-b103-0d8b7eedc6ab/BC0A9913.jpeg</image:loc>
      <image:title>M4L - the team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/9d3cd599-682c-4312-ad4b-d050fbda7fb8/1U7A7779.jpg</image:loc>
      <image:title>M4L - the team</image:title>
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  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616869841432-I9GXHYG34HFJ00PZNSFX/File_001.jpeg</image:loc>
      <image:title>story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/5b18d592-eb5b-48c8-8295-cb643062f04c/7E4676EA-A9D6-4AEC-9952-F9797C9C50A1.jpg</image:loc>
      <image:title>in the news - Move for Life aids in initiating a Canadian First</image:title>
      <image:caption>Funds donated by Move for Life Foundation to London Health Sciences Center Transplant program have helped to initiate a new program to increase the pool of organs that are viable for life-saving transplants. London Free Press July 1st, 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/bd14e40b-eb68-45d8-af01-a1f41641c998/BradCTV.JPG</image:loc>
      <image:title>in the news - Group of Ontarians relay 1600km for organ transplant program donations</image:title>
      <image:caption>A 1,600 km relay is coming to an end on Saturday with the Move for Life team who have been travelling across the province to help raise funds for an organ transplant program in London, Ont. CTV News - August 6, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/6339399a-6574-4193-9d03-e9a0a393ac17/JillFreePress.JPG</image:loc>
      <image:title>in the news - London transplant survivor who conquered Lake Ontario notches another milestone</image:title>
      <image:caption>Jillian Best, a transplant survivor who swam across Lake Ontario last year to raise money for the organ transplant program in London, has just completed an overland fundraising odyssey with other volunteers - and she has her eyes set on other Great Lakes, too. London Free Press - August 6, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/18a0930f-559f-4643-821c-cc1a46930d72/M4L_LkOntario_Swim_2561.jpg</image:loc>
      <image:title>in the news - Mini-doc on Lake Ontario Swim</image:title>
      <image:caption>The journey to swim 52km across Lake Ontario was captured on film. Click below to watch the 30 minute video of Jillian Best’s incredible marathon swim across one of our great lakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/df63da6e-e411-446b-bf19-7d692752662b/256212146_2945239505728019_2128692396093309585_n.jpg</image:loc>
      <image:title>in the news - Move for Life in “The Lake Report”</image:title>
      <image:caption>Jillian Best celebrates having her name on the SOLO Swims of Ontario plaque in Niagara-on-the-Lake and has an interview with the NOTL press. Check out the interview in the November 18th, 2021 issue!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635801397283-OOYZ2DDQBHPC0JO1CSQG/DSCF0447.jpg</image:loc>
      <image:title>in the news - Jillian Best on the “Be Bold” Podcast</image:title>
      <image:caption>Be Bold: Jillian Best speaks with podcast host Stephanie Connell about her life before and after her life saving transplant. -Apple Podcasts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635800727319-M8RRFGUNAB8WQPW1X3GE/M4L_LkOntario_Swim_2593.jpg</image:loc>
      <image:title>in the news - Jillian Best relives her swim across Lake Ontario</image:title>
      <image:caption>Swimming into history on Wednesday, the first organ transplant survivor to conquer Lake Ontario. Londoner Jillian Best, 34, a liver transplant recipient, reflected on her epic 18-hour, 52-km swim across the lake in an interview August 5th. -The London Free Press.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635798946624-1YHI6L0POBV2NZGYH3EA/almost+done+swim.jpg</image:loc>
      <image:title>in the news - Transplant recipient raising funds for a good cause</image:title>
      <image:caption>Jillian Best swam 18+ hours across Lake Ontario to shorten the waitlist for an organ transplant. -Toronto Star</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635796872542-FE049N7PJ073F3Q30OZA/M4L_LkOntario_Swim_2522.jpg</image:loc>
      <image:title>in the news - Jillian Best completes 52km swim across Lake Ontario</image:title>
      <image:caption>Jillian Best of London, Ont. looks to 2022 after fundraising swim across Lake Ontario -Global News</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1627837777625-PZS1L63IPEC6RTKIYTG6/podcast.JPG</image:loc>
      <image:title>in the news - World Transplant Games Federation Talks With Jill Best</image:title>
      <image:caption>— Transplant Hub Conversations (Podcast)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1627518885296-GIZ5Q42OXXSSG0YDSRYV/CTV+Image.JPG</image:loc>
      <image:title>in the news - First Transplant Recipient to Swim Lake Ontario</image:title>
      <image:caption>First</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/ca5a5235-5b49-4a3e-822c-48d67ec01e4a/File_003%281%29.jpeg</image:loc>
      <image:title>in the news - London, Ont., transplant recipient trains to swim across Lake Ontario to fundraise, raise awareness — Global News</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1615497795082-1HGLK0FL9RIFKWLG2GPF/File_013%281%29.jpeg</image:loc>
      <image:title>in the news - Londoner Jillian Best to swim 52 km across Lake Ontario to raise funds for LHSC</image:title>
      <image:caption>— London Live - With Mike Stubbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1618922829872-LYC2KSJJN61YQFOLULDY/PtStanley_Dip_Dec27_1316.jpeg</image:loc>
      <image:title>in the news - Liver transplant recipient trains for fundraising swim across Lake Ontario — CBC News &amp; Radio</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1620786600371-512MCH7GLAS1RO1MXET3/LDN20210503DR001_83997256-scaled-e1620169802982.jpg</image:loc>
      <image:title>in the news - London transplant recipient to swim Lake Ontario in give-back fundraiser</image:title>
      <image:caption>— London Free Press</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1620786829519-UUIQTN69SHU0I1OBPRZI/image.jpg</image:loc>
      <image:title>in the news - 'I feel bad for the lake honestly,' liver transplant athlete trains for swim across Lake Ontario</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616693249167-GFBRRAXEW3C7HIM4XLYT/world-grid.png</image:loc>
      <image:title>donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616693333327-60ODHOSK55A5HZJJ4AZU/email.png</image:loc>
      <image:title>donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616693409522-5EKDDFRPN0RN2TI0WOSP/contact.png</image:loc>
      <image:title>donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616633124721-M4496THI5A16NI51MQJR/File_018-grey.png</image:loc>
      <image:title>donate - sponsorship</image:title>
      <image:caption>We are seeking sponsors who share our values and believe in inspiring transplant recipients to live their best most active life post transplant, and want to assist our mission to reduce the waiting list for those in need of an organ transplant.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616869431976-PQ4OBHDEGX6M4BAQR8G2/File_004+%282%29.png</image:loc>
      <image:title>2022</image:title>
      <image:caption>Jill had been putting in countless hours in the water, for over a year, to prepare for an attempt to swim across Lake Ontario in August of 2021!  The swim began in Niagara-on-the-Lake, and was completed once she touched the wall in Toronto, at Marilyn Bell Park. This is the traditional route that was first swam by 16 year old Marilyn Bell in 1954. The distance from one point to the other, is 52km! (or 32 miles, or just over 5 marathon swims in a row!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635795289684-S0IVPGJRDA0JIOY9GJHO/M4L_LkOntario_Swim_2400.jpg</image:loc>
      <image:title>2022</image:title>
      <image:caption>During the swim, Jill wore just a bathing suit, a silicone cap and goggles, and was unassisted by any other person, flotation device, boat or swimming aids. That being said, it was essential for the 13 person crew to ensure safety of this endeavour. On board the boats making the trip with Jill,  we had the pilot, a swim master (someone who ensures the swimming conditions are safe, and this person has swam the Lake Ontario crossing themselves), a doctor, dietician, pacers, kayaker and Jill’s husband.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/our</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616633968563-YLGGF0S12CHN4I4W3U12/File_010.png</image:loc>
      <image:title>values</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/cause</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/60c081a4-550a-4626-8f82-3f5d45b3f0fa/C2E220D7-1358-40C2-8E4F-A51774F318A4.jpeg</image:loc>
      <image:title>ARP - London Health Sciences Center (LHSC) is the first hospital in Canada to implement N-ARP! Instead of transporting organs on ice, which aims to delay the death of viable organs, the new machine will keep organs warm, oxygenated, and alive. This means that donated organs can stay viable for a longer time before being transplanted, resulting in more successful transplants thanks to fewer post-transplant complications and reduced wait times. In other words, ARP saves lives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1616869431976-PQ4OBHDEGX6M4BAQR8G2/File_004+%282%29.png</image:loc>
      <image:title>2021 - Lake Ontario Swim</image:title>
      <image:caption>Jill had been putting in countless hours in the water, for over a year, to prepare for an attempt to swim across Lake Ontario in August of 2021!  The swim began in Niagara-on-the-Lake, and was completed once she touched the wall in Toronto, at Marilyn Bell Park. This is the traditional route that was first swam by 16 year old Marilyn Bell in 1954. The distance from one point to the other, is 52km! (or 32 miles, or just over 5 marathon swims in a row!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1635795289684-S0IVPGJRDA0JIOY9GJHO/M4L_LkOntario_Swim_2400.jpg</image:loc>
      <image:title>2021 - Lake Ontario Swim</image:title>
      <image:caption>During the swim, Jill wore just a bathing suit, a silicone cap and goggles, and was unassisted by any other person, flotation device, boat or swimming aids. That being said, it was essential for the 13 person crew to ensure safety of this endeavour. On board the boats making the trip with Jill,  we had the pilot, a swim master (someone who ensures the swimming conditions are safe, and this person has swam the Lake Ontario crossing themselves), a doctor, dietician, pacers, kayaker and Jill’s husband.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveforlifefoundation.com/2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/bb905614-7b8a-4038-8927-4423c1f6fbc7/11828ffb-9e0c-4446-9b0c-d1cda02eea00.jpg</image:loc>
      <image:title>2022 - 1600kms Relay</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The relay was completed by walking, running, biking, and swimming for 24 hours a day until our goal was reached.  The route was divided into 10 sections, with each section tackled by a dedicated team of amazing volunteers.  Through their efforts, these ambitious volunteers have raised awareness to the long wait list in Ontario, and fundraised $80,000 in support of the Multi-Organ Transplant Department at London Health Sciences Center.</image:caption>
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      <image:title>merch - Crewneck Sweater - Organic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/7d1d8f2f-f646-4947-bd1e-b71154bfa5ff/unisex-organic-raglan-sweatshirt-white-zoomed-in-66e24e6a97b94.png</image:loc>
      <image:title>merch - Crewneck Sweater - Organic</image:title>
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      <image:title>merch - Unisex Hoodie</image:title>
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      <image:title>merch - Unisex Hoodie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1641764945752-F5247XN6WQAQ19UIQ8F2/unisex-premium-hoodie-carbon-grey-front-61db584abe592.jpg</image:loc>
      <image:title>merch - Unisex Hoodie</image:title>
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      <image:title>merch - Men's Organic Cotton T</image:title>
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    <image:image>
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      <image:title>merch - Men's Organic Cotton T</image:title>
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      <image:title>merch - Men's Tri-Blend T</image:title>
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      <image:title>merch - Men's Tri-Blend T</image:title>
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      <image:title>merch - Women's Crop Hoodie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60030b26c8cd610112a36479/1641764280592-P6M6FKSY5XJJOJ4P4OGH/womens-cropped-hoodie-storm-front-61db55b2355a7.jpg</image:loc>
      <image:title>merch - Women's Crop Hoodie</image:title>
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      <image:title>merch - Beanie - Recycled</image:title>
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    <lastmod>2021-11-11</lastmod>
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      <image:title>merch - Pom-Pom Beanie</image:title>
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